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Prioritizing Self-Care During Stressful Times

May 02, 2023 11:51


Stress is a natural response to a trigger or a difficult situation. However, not managing stress, by taking care of ourselves, or practicing “self-care”, can lead to issues with our mental and physical health. For instance, 44% of people who are not managing stress report often feeling anxious and depressed, according to a survey by Transamerica Institute (1) (1) “23rd Annual Transamerica Retirement Survey,” nonprofit Transamerica Center for Retirement Studies (TCRS), 2022. TCRS is an operating division of Transamerica Institute